Self care tips - 🧡 50 Ways to Start Practicing Self
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Taking Care of Yourself: Tips for Caregivers
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Attending healthcare appointments, taking medication as prescribed, and managing your health are all part of good physical self-care.
Meditation or are two excellent practices.
Yes, of course, all of those things are absolutely lovely and if they make you feel good when you're stressed out, keep doing 'em! Unfortunately, however, many people view self-care as a luxury, rather than a priority.
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Take breaks from your computer, phone, or social media 6.